This is Russ’ 8 min Jerk set from friday.

2 x 20kg 8 mins 64 reps
Russ has great fixation which you can see in the video. Again, like with Mykie and Rich I will be messaging Russ with some things to work on and some pointers as to what to look out for. He dug deep towards the end, but he perserved and went to the dark side to get through. All you can ask for!