It was a great first effort by the 3 team members who took part. Some pretty good numbers for there first ever attempts at 10 minute sets. It’s never easy to try to complete 10 minutes of continuous lifting, hell most people think were nuts! We know better though…

Mr Mykie
Jerk Set
2 x 12kg 10 minutes 98 reps
(10, 10, 9, 9, 10, 7, 8, 9, 12, 14)
Snatch Set
12kg 10 minutes 200 reps (96/104)

Rich Whitworth
Jerk Set
2 x 20kg 10 minutes 97 reps
(10, 10, 10, 10, 10, 9, 10, 10, 10, 8)
Snatch Set
20kg 7 minutes 130 reps (65/65)

Russ Dawson (no relation)
Jerk Set
2 x 20kg 10 minutes 78 reps
(8, 8, 8, 7, 9, 7, 8, 7, 7, 9)
Snatch Set
20kg 9 minutes 129 reps (70/59)

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